Monthly Archives: April 2016

How to Beat Jet Lag for Good

Air travel can be a lot of fun, but also it can be very tiring. A common thing people experience after air travel is this phenomenon called jet lag. Jet lag is where your body and mind feels tired and out of sync with the local time zone. One of the causes of jet lag happens when you cross through various time zones and because of that your body’s time clock is not adjusted to the new time zone yet. So for example when you reach to your destination overseas to a new time zone, day time there maybe your late night of your home country, so your body may feel tired because it still thinks it is night time.

Having massive jet lag is not fun and actually may ruin your trip if it is not attended to properly. Here are some quick and effective air travel tips to beat jet lag.

Tip #1: Drink lots of water and avoid alcohol and caffeine on the plane

While on the plane you may be tempted with all the wide range of alcoholic and caffeinated drinks available, but do not give in on them! Reason is that these drinks will cause dehydration in your body, and especially with the dry air in the plane, this will multiply the effect. Dehydration of your body has been found to be linked with making jet lag worse! Therefore drink as much water as you can so that your body stays nice and hydrated while on the plane.

Tip #2: Sleep as much as you can on the plane

One of the easiest tricks to beating jet lag is to sleep as much as you can on the plane. This will help in adjusting your body to the new time zone difference and providing your body with ample rest. If you do have trouble sleeping on the plane, then there are various sleeping aides you can take to help you sleep. However before you start taking sleeping aides, it is best to consult your local doctor for their expert advice.

Tip #3: Don’t be tempted to sleep during the day at your destination

When you arrive at your destination, usually the first two days you will feel the most jet lagged. With that you will start feeling tired during odd times of the day such as in the late morning, or late afternoon. Do not give in and sleep during these times of the day.

You must push yourself to force your body out of your old time zones and stay awake until it’s the evening when it is proper for a night’s rest. One way to keep your body pumped up for the day is to do some regular exercises and stretches. This will help keep your blood circulating and help to keep your mind focused.

Jet lag can be a drag to your vacation. It can ruin your vacation by causing your body to feel tired and out of sync with the world. However if you follow the above three simple but effective air travel tips to cope with jet lag, then you should be able to beat it within the first two to three days of landing at your destination.

Facebooktwittergoogle_pluspinterestmail

Family Travel Tips And A Transportation Idea

Either a family trip in a vehicle you own or rent can provide many possibilities not offered by plane and rail. Most families have a car or van, but motor homes are available at very affordable prices. They have coverage through cheap insurance companies included in the rental package along with roadside assistance. In either case, the following are a few tips on provisions for adults, children and pets.

Entertainment for children can include storybooks for the little ones with plenty of pictures to captivate their imaginations and keep them settled down. Hand held games keep older children occupied while in route and help pass the time until reaching your destination. Play some group games for everyone such as the old favorites or make up some new ones as you go.

Pets are members of the family, too, and they have needs that include food, water and a few essentials. Take a leash for walking them in the parks, and some comfortable bedding to sleep on at night. Pet treats go well with the plan for traveling snacks so they do not eat up all of the human stash. Keep in mind they typically need restroom breaks more often, and plan your stops at convenient rest areas.

Travel snacks for non-canine and non-feline members are safest when drinks have screw on lids. Food items that are dry like chips and crackers or trail mix are easier to clean up if a spill happens. Natural dried fruits and veggies, even cookies made with these ingredients make an interesting snack item for traveling that is healthy and delicious. A hand held car vacuum could prove invaluable.

Clothing depends entirely on your destination. If traveling from lower altitudes during warm weather months, you will need cool wear. However, if the destination is the high Rocky Mountains each family member should have at least one windbreaker. Extra blankets can serve as wraps if the temperatures drop drastically. Some locations offer laundry areas, but in case there are no machines, pack easy care treated clothing to shed loose dirt.

One of the best things about RV traveling is having most of the comforts of home right there along with you. It is easy to find a list of RV and State parks to plan your itinerary before leaving home. For people who have their own RV, they can still find cheap insurance companies to provide the travel insurance needed.

Facebooktwittergoogle_pluspinterestmail

5 Steps Travel Planning to Success

When you are embarking on a travel, the planning is the most important thing you need to do. You have to make sure everything is in order. Even the best things-the best vacation destination, the best hotel, etc.-can be of no avail if you have planned incorrectly.

Here is a travel planning guide you can use. It tells you of a systematic approach to plan your travel, which ensures you have a great time.

Research for the Destination

Where will you be going? This is the first thing you need to decide. The destination should be something that everyone in your party wishes to visit. That makes the vacation more enjoyable. It is great if there’s someone in the party who has visited the destination before, but if not, you need to get as much information as possible. Every popular vacation destination has a tourist website of its own, which is mostly run by the government of the place. Take some time out to research for your options through this website. Get somewhat acquainted with what kind of place it is-conservative or liberal as regards tourists, what kind of food you will get there, the climate, the appropriate dress to wear, the language to speak, etc.

What to Visit

Most people think about the hotel first and then what they would want to visit. This is the wrong way to go about it. First, you must draw up a list of the attractions the place has and then decide which of these you want to visit. Then you must chart out your route, or you could even call it your itinerary. This helps make more focused plans.

The Accommodation

Once you have the places you want to visit listed, you must look for accommodation in the nearby areas. This reduces the hassle and the cost of inner-city traveling. For accommodation, the Internet is your best guide. Every hotel worth its name has a website and you can book from there. Don’t underestimate the power of travel directories either. They will give you good comparative rates of different local hotels from which you can choose the one you like best. You can also read reviews here.

The Travel

You need to make your travel arrangements. Choose the mode you will need to, or like to, take-flight, rail, road, ship, whichever. Then see what dates are available. Getting tickets could be a problem if the place is very popular and it’s the peak season. That’s the reason why you should book travel and accommodation simultaneously, after finding out what options you have with both of them. Also, there are various websites that can give you great packages for travel and accommodation together, with goodies such as sightseeing trips thrown in.

Other Necessaries

Inner city travel is an important thing to book beforehand, or you should at least know what options you have. If the party is big, it makes sense to hire a private vehicle. Otherwise, you must find out about how you can use the local public transport. Also, find out about what sightseeing trips, cruises, adventure packages, etc. the place has. Book anything you want to check out, especially if it is very popular. Try to do your travel planning beforehand which ensures a relaxing time during the entire trip.

 

Facebooktwittergoogle_pluspinterestmail